Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 354.3
Total Fat 8.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 29.0 mg
Potassium 486.8 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.5 g
Sugars 6.0 g
Protein 42.3 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.7 %
Copper 12.5 %
Folate 9.4 %
Iron 8.3 %
Magnesium 7.7 %
Manganese 12.5 %
Niacin 7.5 %
Pantothenic Acid 2.5 %
Phosphorus 8.2 %
Riboflavin 0.0 %
Selenium 1.4 %
Thiamin 0.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

154 calories of Asda Extra Lean Beef Mince, (125 gram(s))

69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)

67 calories of Sainsbury's Be Good to Yourself Cheddar, (25 gram(s))

23 calories of Carrot and Swede (Sainsburys), (125 gram(s))

14 calories of Peas, frozen, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

9 calories of Beef oxo cube, (0.50 serving)

5 calories of Pepper, white, (0.25 tbsp)

0 calories of black pepper corn (ground), (0.25 tsp)

0 calories of mixed dry herb, (0.50 tsp)


No nutrition or calorie comments found.