Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.4 mg |
| Sodium | 78.3 mg |
| Potassium | 17.8 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.0 g |
| Protein | 2.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 1.7 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 0.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Veggie Fritatta
View the full Southwest Veggie Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Veggie Fritatta
17 calories of Pictsweet Southwest Vegetables, (0.17 serving)
10 calories of Eggland's Best Large Egg, (0.17 serving)
6 calories of Philadelphia Light cream cheese (31g), (0.17 tbsp)
5 calories of Asiago Cheese, (0.04 oz)
4 calories of Breakstone Fat Free Sour Cream, (0.25 tbsp)
3 calories of Egg white, large, (0.17 serving)
Calories per serving of Southwest Veggie Fritatta
17 calories of Pictsweet Southwest Vegetables, (0.17 serving)
10 calories of Eggland's Best Large Egg, (0.17 serving)
6 calories of Philadelphia Light cream cheese (31g), (0.17 tbsp)
5 calories of Asiago Cheese, (0.04 oz)
4 calories of Breakstone Fat Free Sour Cream, (0.25 tbsp)
3 calories of Egg white, large, (0.17 serving)