Southwest Veggie Fritatta
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 44.5
- Total Fat: 1.6 g
- Cholesterol: 32.4 mg
- Sodium: 78.3 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.3 g
- Protein: 2.9 g
View full nutritional breakdown of Southwest Veggie Fritatta calories by ingredient
Number of Servings: 12
Ingredients
-
Pictsweet Southwest Veggie steamer bag
4 eggs
Fat free Sour Cream
1/3 Fat Philadelphia Cream Cheese
Asiago Cheese
Salt and Pepper
garlic
Directions
Grease muffin pan
Micowave Corn Veggie Steamer 4 min and put in pan with chopped garlic, salt and pepper. Remove from heat to cool.
In bowl 2 whole eggs, 2 egg whites, mix well, add Sour Cream, Cream Cheese, Salt and Pepper.
Combine veggies in egg mixture, stir and scoop into muffin pan. Top with thin sliced asiago for each muffin.
Bake 20-25 minutes.
Serving Size: Makes 12 Delicious Veggie Fritatta
Number of Servings: 12
Recipe submitted by SparkPeople user HURLEYK12.
Micowave Corn Veggie Steamer 4 min and put in pan with chopped garlic, salt and pepper. Remove from heat to cool.
In bowl 2 whole eggs, 2 egg whites, mix well, add Sour Cream, Cream Cheese, Salt and Pepper.
Combine veggies in egg mixture, stir and scoop into muffin pan. Top with thin sliced asiago for each muffin.
Bake 20-25 minutes.
Serving Size: Makes 12 Delicious Veggie Fritatta
Number of Servings: 12
Recipe submitted by SparkPeople user HURLEYK12.