Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 315.1
Total Fat 4.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 14.4 mg
Sodium 354.6 mg
Potassium 426.9 mg
Total Carbohydrate 53.9 g
Dietary Fiber 9.1 g
Sugars 3.7 g
Protein 16.7 g
Vitamin A 27.2 %
Vitamin B-12 4.3 %
Vitamin B-6 8.5 %
Vitamin C 24.7 %
Vitamin D 0.2 %
Vitamin E 2.7 %
Calcium 16.8 %
Copper 14.9 %
Folate 53.1 %
Iron 21.3 %
Magnesium 14.4 %
Manganese 17.0 %
Niacin 25.3 %
Pantothenic Acid 6.4 %
Phosphorus 20.6 %
Riboflavin 22.5 %
Selenium 6.7 %
Thiamin 42.5 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Pasta Salad

View the full Southwest Chicken Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Pasta Salad

144 calories of Ronzoni Garden Delight Rotini, (42.50 gram(s))

70 calories of Beans, black, (53.13 grams)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Salsa, (0.13 cup)

6 calories of Black Olives, (8 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cilantro, dried, (0.50 tbsp)


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