Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 47.9 mg |
| Sodium | 200.8 mg |
| Potassium | 56.0 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 7.8 g |
| Vitamin A | 43.6 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 30.5 % |
| Vitamin D | 16.7 % |
| Vitamin E | 11.8 % |
| Calcium | 12.2 % |
| Copper | 0.2 % |
| Folate | 15.7 % |
| Iron | 6.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 18.7 % |
| Selenium | 1.9 % |
| Thiamin | 2.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg muffins
View the full egg muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg muffins
22 calories of Cheddar Cheese Veggie Shreds, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
7 calories of Eggbeaters, (0.06 cup)
4 calories of whole onion, raw (1 onion), (0.04 serving)
3 calories of kale - Glory chopped kale, fresh, (0.17 cup)
1 calories of Red Bell Pepper (one medium pepper), (0.04 serving)
Calories per serving of egg muffins
22 calories of Cheddar Cheese Veggie Shreds, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
7 calories of Eggbeaters, (0.06 cup)
4 calories of whole onion, raw (1 onion), (0.04 serving)
3 calories of kale - Glory chopped kale, fresh, (0.17 cup)
1 calories of Red Bell Pepper (one medium pepper), (0.04 serving)
Nutrition & Calorie Comments