Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 44.0 mg |
| Sodium | 687.6 mg |
| Potassium | 649.2 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 10.2 g |
| Sugars | 2.7 g |
| Protein | 19.9 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.3 % |
| Copper | 16.4 % |
| Folate | 37.8 % |
| Iron | 21.0 % |
| Magnesium | 19.0 % |
| Manganese | 28.4 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 19.1 % |
| Riboflavin | 9.6 % |
| Selenium | 11.6 % |
| Thiamin | 16.8 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Black Bean Chili
View the full Hearty Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Black Bean Chili
96 calories of Pork Sausage, ground, (1.07 oz)
80 calories of Ground beef, lean, (1.07 oz)
75 calories of Beans, black, (56.67 grams)
39 calories of Beans, pinto, (28.33 grams)
17 calories of Crushed Tomatoes, (52.87 grams)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
2 calories of Bell Pepper - Green - 1 large (164 grams), (10.93 gram)
2 calories of Green Chili Peppers, canned, (0.07 cup)
2 calories of Clove of Garlic, (0.40 serving)
2 calories of Chili powder, (0.07 tbsp)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Herb-Ox Granulated Chicken Boullion, Very Low Sodium, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pickled jalapeņo slices, drained, (0.13 tbsp)
0 calories of Basil, (0.13 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Jalapeno Pepper, 1 Raw Pepper, (0.07 serving)
0 calories of Water, tap, (1.87 fl oz)
0 calories of Salt, (0.07 tsp)
0 calories of Cumin powder, (0.13 tsp)
0 calories of basil, dried, (0.13 tsp)
Calories per serving of Hearty Black Bean Chili
96 calories of Pork Sausage, ground, (1.07 oz)
80 calories of Ground beef, lean, (1.07 oz)
75 calories of Beans, black, (56.67 grams)
39 calories of Beans, pinto, (28.33 grams)
17 calories of Crushed Tomatoes, (52.87 grams)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
2 calories of Bell Pepper - Green - 1 large (164 grams), (10.93 gram)
2 calories of Green Chili Peppers, canned, (0.07 cup)
2 calories of Clove of Garlic, (0.40 serving)
2 calories of Chili powder, (0.07 tbsp)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Herb-Ox Granulated Chicken Boullion, Very Low Sodium, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pickled jalapeņo slices, drained, (0.13 tbsp)
0 calories of Basil, (0.13 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Jalapeno Pepper, 1 Raw Pepper, (0.07 serving)
0 calories of Water, tap, (1.87 fl oz)
0 calories of Salt, (0.07 tsp)
0 calories of Cumin powder, (0.13 tsp)
0 calories of basil, dried, (0.13 tsp)