Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 1,183.1 mg |
| Potassium | 149.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.2 g |
| Protein | 29.7 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.8 % |
| Copper | 2.2 % |
| Folate | 1.3 % |
| Iron | 2.8 % |
| Magnesium | 1.4 % |
| Manganese | 7.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.9 % |
| Selenium | 3.0 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Style Haddock
View the full Spanish Style Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Style Haddock
138 calories of Haddock Filets (Raw) (Approx 300 grams), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of 1 can DelMonte Basil Garlic Oregano Diced Tomatoes No Salt Added, (1.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic, (1.50 cloves)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of chilli pepper or crushed pepper, (0.04 tsp)
Calories per serving of Spanish Style Haddock
138 calories of Haddock Filets (Raw) (Approx 300 grams), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of 1 can DelMonte Basil Garlic Oregano Diced Tomatoes No Salt Added, (1.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic, (1.50 cloves)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of chilli pepper or crushed pepper, (0.04 tsp)