Spanish Style Haddock
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 244.3
- Total Fat: 7.9 g
- Cholesterol: 82.5 mg
- Sodium: 1,183.1 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.3 g
- Protein: 29.7 g
View full nutritional breakdown of Spanish Style Haddock calories by ingredient
Introduction
Modified Cooking Light Recipe Modified Cooking Light RecipeNumber of Servings: 2
Ingredients
-
2 Haddock Filets (individually packaged)
1 Can DelMonte Basil, Garlic & Oregano Diced Tomatoes (Drained)
1/2 cup finely choppd onion
3 cloves garlic thinly sliced
1/2 tsp Salt
1/2 tsp Black Pepper
1/2 tsp Paprika
1/8 tsp crushed red pepper
1 cup Swanson 99% Fat Free Chicken Broth
1 tbsp Olive Oil
Tips
Excellent over brown rice
Directions
Combine salt, pepper and paprika and sprinkle over raw fish filets. Heat olive oil and swirl around heated pan. Add filets (skin side down). Cook on high 3 mins.
Flip filets and reduce to medium heat. Add garlic, onion, red pepper and cook approx. 4 mins. Add tomato and broth and simmer 6 mins.
Serving Size: 2 servings
Flip filets and reduce to medium heat. Add garlic, onion, red pepper and cook approx. 4 mins. Add tomato and broth and simmer 6 mins.
Serving Size: 2 servings