Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.6 |
|---|---|
| Total Fat | 10.8 g |
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.9 mg |
| Potassium | 28.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 4.4 g |
| Protein | 11.5 g |
| Vitamin A | 0.5 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.2 % |
| Copper | 18.8 % |
| Folate | 0.0 % |
| Iron | 28.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moosewood Cookbook Hummus
View the full Moosewood Cookbook Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moosewood Cookbook Hummus
135 calories of Chickpeas, fresh cooked (no salt) 1 cup, (0.50 cup)
106 calories of Once Again OG Tahini, (1.25 tbsp)
5 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.38 serving)
2 calories of Garlic - Raw - 4.5Cal/1-Clove, (0.50 serving)
2 calories of Vidalia onion, raw 1 medium onion, (0.03 serving)
1 calories of Italian Parsley, (0.06 cup)
0 calories of Hain Iodized Sea Salt, (0.06 tsp)
Calories per serving of Moosewood Cookbook Hummus
135 calories of Chickpeas, fresh cooked (no salt) 1 cup, (0.50 cup)
106 calories of Once Again OG Tahini, (1.25 tbsp)
5 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.38 serving)
2 calories of Garlic - Raw - 4.5Cal/1-Clove, (0.50 serving)
2 calories of Vidalia onion, raw 1 medium onion, (0.03 serving)
1 calories of Italian Parsley, (0.06 cup)
0 calories of Hain Iodized Sea Salt, (0.06 tsp)
Nutrition & Calorie Comments