Moosewood Cookbook Hummus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.6
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 154.9 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 8.7 g
- Protein: 11.5 g
View full nutritional breakdown of Moosewood Cookbook Hummus calories by ingredient
Number of Servings: 4
Ingredients
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1/8 of a small vidalia onion
2 cloves garlic, sliced
1/4 cup fresh italian parsley, chopped
1 cup dried chickpeas
4-5 Tbsp. organic tahini (unsalted)
1.5 lemons
1/4 tsp. sea salt
Tips
(note: I also include the kombu when I add the second ingredients. It adds nutrition but not calories!)
Also, recipe can be increased if you do it proportionately!
Directions
Rinse and soak 1 cup dried chickpeas overnight. Cook 1 hr. with a 1-2" piece of dried kombu (seaweed) if you want (it helps beans cook well). Cook them by bringing beans to a rolling boil, then reducing heat to low. Should be done in 45-60 minutes. Keep checking for tenderness, should be soft but not mushy.
ONCE beans are done (and fairly cool). Pulse onion (or you can use scallions), garlic (sliced), and parsley in a food processor.
Add chickpeas, tahini, lemon and sea salt. Puree until smooth. Voila!
Serving Size: 4- 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ONELOVENAMASTE.
ONCE beans are done (and fairly cool). Pulse onion (or you can use scallions), garlic (sliced), and parsley in a food processor.
Add chickpeas, tahini, lemon and sea salt. Puree until smooth. Voila!
Serving Size: 4- 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ONELOVENAMASTE.
Member Ratings For This Recipe
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CD14010702
