Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,067.0 mg |
| Potassium | 432.1 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.8 g |
| Protein | 18.5 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 135.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 9.8 % |
| Copper | 11.0 % |
| Folate | 31.0 % |
| Iron | 11.5 % |
| Magnesium | 9.3 % |
| Manganese | 41.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.0 % |
| Riboflavin | 11.7 % |
| Selenium | 5.1 % |
| Thiamin | 13.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beefless and Broccoli
View the full Beefless and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beefless and Broccoli
77 calories of Gardein Beefless Tips, (2.25 oz)
60 calories of Sesame Oil, (0.50 tbsp)
45 calories of Tahini, (0.50 tbsp)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
14 calories of Onions, raw, (0.25 large)
8 calories of Soy sauce (tamari), (0.75 tbsp)
7 calories of Garlic, (1.50 cloves)
3 calories of Ginger, ground, (0.50 tsp)
Calories per serving of Beefless and Broccoli
77 calories of Gardein Beefless Tips, (2.25 oz)
60 calories of Sesame Oil, (0.50 tbsp)
45 calories of Tahini, (0.50 tbsp)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
14 calories of Onions, raw, (0.25 large)
8 calories of Soy sauce (tamari), (0.75 tbsp)
7 calories of Garlic, (1.50 cloves)
3 calories of Ginger, ground, (0.50 tsp)