Beefless and Broccoli

Beefless and Broccoli
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,067.0 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Beefless and Broccoli calories by ingredient
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Vegan Twist on a Chinese favorite. Vegan Twist on a Chinese favorite.
Number of Servings: 4


    2 Tblsp sesame oil
    1 large onion, cut in half lengthwise, then sliced lengthwise
    6 cloves garlic, chopped
    1 9-oz package of Gardein Beefless Tips, cut into thick slices
    1 16-oz package of frozen broccoli florets (or fresh broccoli)
    2 Tbsp tahini
    3 Tbsp tamari (soy sauce)
    2 tsp ground ginger (or grated fresh ginger)
    Sea salt and white pepper, to taste


I usually use fresh ingredients, whenever I can, but the frozen broccoli and ground ginger work really well, too.


Fry onion and garlic in sesame oil until garlic starts to brown. Add the broccoli and cook over medium/low heat for about 10 minutes. Add the beefless tips, tamari, tahini, ginger and spices. Stir well. Add a few tablespoons of water or veggie broth if it's too thick. Cook until heated thoroughly. Serve over brown rice.

Serving Size: Makes four healthy portions

Number of Servings: 4

Recipe submitted by SparkPeople user BARBWOOD.

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