Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 179.0 mg |
| Potassium | 716.4 mg |
| Total Carbohydrate | 75.0 g |
| Dietary Fiber | 13.5 g |
| Sugars | 25.1 g |
| Protein | 23.0 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 61.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 11.0 % |
| Calcium | 234.0 % |
| Copper | 8.5 % |
| Folate | 13.8 % |
| Iron | 6.0 % |
| Magnesium | 14.2 % |
| Manganese | 74.0 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 27.9 % |
| Riboflavin | 30.1 % |
| Selenium | 8.7 % |
| Thiamin | 11.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein and Berry Shake
View the full Protein and Berry Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein and Berry Shake
101 calories of GREEK STYLE YOGHURT, (1 serving)
92 calories of WATER MELON , (1 serving)
83 calories of Milk, nonfat, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Raspberries, (1 cup)
20 calories of Herbalife Protein Powder, (1 tbsp)
Calories per serving of Protein and Berry Shake
101 calories of GREEK STYLE YOGHURT, (1 serving)
92 calories of WATER MELON , (1 serving)
83 calories of Milk, nonfat, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Raspberries, (1 cup)
20 calories of Herbalife Protein Powder, (1 tbsp)
Calories in Similar Recipes
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My BERRY DELIGHT can be wizzed up in seconds.
Very nutritious and satisfying