Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,312.0 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 449.0 mg |
| Sodium | 4,706.4 mg |
| Potassium | 1,940.0 mg |
| Total Carbohydrate | 68.7 g |
| Dietary Fiber | 35.5 g |
| Sugars | 18.0 g |
| Protein | 203.2 g |
| Vitamin A | 717.0 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 229.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 146.0 % |
| Copper | 1.0 % |
| Folate | 161.2 % |
| Iron | 190.0 % |
| Magnesium | 68.0 % |
| Manganese | 160.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 46.0 % |
| Riboflavin | 52.8 % |
| Selenium | 21.2 % |
| Thiamin | 1.9 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke, spinach salad with chicken
View the full Artichoke, spinach salad with chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke, spinach salad with chicken
330 calories of Just Bare Chicken, Chicken Breast Fillets, (12 oz)
330 calories of Chicken Breast Tenders; Just Bare Chicken, (12 oz)
258 calories of Cheese- Parmesan Cheese - Grated, (2 oz)
210 calories of Cervasi Quartered Artichoke Hearts, (3 serving)
80 calories of Dole Spinach, (12 oz)
75 calories of HyVee Petite cut Diced Tomatoes, (1.50 cup)
15 calories of HyVee Dijon Mustard with White Wine, (3 tsp)
10 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Dried Basil, (1 tsp)
Calories per serving of Artichoke, spinach salad with chicken
330 calories of Just Bare Chicken, Chicken Breast Fillets, (12 oz)
330 calories of Chicken Breast Tenders; Just Bare Chicken, (12 oz)
258 calories of Cheese- Parmesan Cheese - Grated, (2 oz)
210 calories of Cervasi Quartered Artichoke Hearts, (3 serving)
80 calories of Dole Spinach, (12 oz)
75 calories of HyVee Petite cut Diced Tomatoes, (1.50 cup)
15 calories of HyVee Dijon Mustard with White Wine, (3 tsp)
10 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Dried Basil, (1 tsp)