Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 11.7 mg |
| Sodium | 214.6 mg |
| Potassium | 346.0 mg |
| Total Carbohydrate | 64.5 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.9 g |
| Protein | 15.5 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 58.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.5 % |
| Calcium | 1.4 % |
| Copper | 12.1 % |
| Folate | 8.3 % |
| Iron | 2.3 % |
| Magnesium | 5.2 % |
| Manganese | 7.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.8 % |
| Selenium | 1.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Veggie Pizza
View the full Whole Wheat Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Veggie Pizza
250 calories of Whole Wheat Pizza Dough, (1 serving)
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
26 calories of Lucerne Goat Cheese, (0.08 cup)
22 calories of Reduced Fat Mozzarella, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Marinara Sauce, (0.08 cup)
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Whole Wheat Veggie Pizza
250 calories of Whole Wheat Pizza Dough, (1 serving)
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
26 calories of Lucerne Goat Cheese, (0.08 cup)
22 calories of Reduced Fat Mozzarella, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Marinara Sauce, (0.08 cup)
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)