Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 394.4
Total Fat 9.4 g
Saturated Fat 13.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 11.7 mg
Sodium 214.6 mg
Potassium 346.0 mg
Total Carbohydrate 64.5 g
Dietary Fiber 11.5 g
Sugars 1.9 g
Protein 15.5 g
Vitamin A 7.1 %
Vitamin B-12 0.1 %
Vitamin B-6 8.1 %
Vitamin C 58.4 %
Vitamin D 2.2 %
Vitamin E 1.5 %
Calcium 1.4 %
Copper 12.1 %
Folate 8.3 %
Iron 2.3 %
Magnesium 5.2 %
Manganese 7.0 %
Niacin 5.4 %
Pantothenic Acid 7.5 %
Phosphorus 4.9 %
Riboflavin 5.8 %
Selenium 1.9 %
Thiamin 4.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Veggie Pizza

View the full Whole Wheat Veggie Pizza Recipe & Instructions
Submitted by: BLUEEYESTATTOOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Veggie Pizza

250 calories of Whole Wheat Pizza Dough, (1 serving)

62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)

26 calories of Lucerne Goat Cheese, (0.08 cup)

22 calories of Reduced Fat Mozzarella, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Marinara Sauce, (0.08 cup)

7 calories of Sweet peppers (bell), (0.17 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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