Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 524.0 mg |
| Potassium | 110.0 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 10.8 g |
| Sugars | 4.5 g |
| Protein | 11.3 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 19.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 18.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Quinoa Veggie Soup
View the full Lentil Quinoa Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Quinoa Veggie Soup
48 calories of Goya Lentils (dried), (0.17 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
34 calories of Jewel Soup Vegetables (2/3 cup), (0.67 serving)
15 calories of Muir Glen Organic Fire Roasted No Salt Added Diced Tomatoes, (0.25 cup)
15 calories of 365 Leafy Greens, (0.50 cup)
13 calories of Jewel Capri Style Vegetables (frozen), (0.25 cup)
10 calories of Imagine Foods No-Chicken Broth, (1 cup)
9 calories of Canned Pumpkin, (0.11 cup)
Calories per serving of Lentil Quinoa Veggie Soup
48 calories of Goya Lentils (dried), (0.17 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
34 calories of Jewel Soup Vegetables (2/3 cup), (0.67 serving)
15 calories of Muir Glen Organic Fire Roasted No Salt Added Diced Tomatoes, (0.25 cup)
15 calories of 365 Leafy Greens, (0.50 cup)
13 calories of Jewel Capri Style Vegetables (frozen), (0.25 cup)
10 calories of Imagine Foods No-Chicken Broth, (1 cup)
9 calories of Canned Pumpkin, (0.11 cup)
Nutrition & Calorie Comments