Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 10.8 mg |
| Sodium | 859.3 mg |
| Potassium | 504.1 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.0 g |
| Protein | 9.7 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.3 % |
| Copper | 7.4 % |
| Folate | 15.6 % |
| Iron | 19.4 % |
| Magnesium | 9.3 % |
| Manganese | 16.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 6.2 % |
| Selenium | 8.1 % |
| Thiamin | 7.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak Chili and beans
View the full Steak Chili and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak Chili and beans
35 calories of Flavorite Tomato Sauce, (106.25 gram(s))
24 calories of Beef, round steak, (0.04 lb)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Beans, white, (0.06 cup)
17 calories of Campbell's Tomato Juice from Concentrate, (0.33 cup)
14 calories of Beans, pinto, (0.06 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
14 calories of Beans, black, (0.06 cup)
13 calories of Beans, red kidney, (0.06 cup)
10 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.06 Cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Garlic, (0.25 cloves)
0 calories of Star Garlic Red Wine Vinegar, (0.25 tbsp)
0 calories of Cumin, Ground, (0.75 tsp)
Calories per serving of Steak Chili and beans
35 calories of Flavorite Tomato Sauce, (106.25 gram(s))
24 calories of Beef, round steak, (0.04 lb)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Beans, white, (0.06 cup)
17 calories of Campbell's Tomato Juice from Concentrate, (0.33 cup)
14 calories of Beans, pinto, (0.06 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
14 calories of Beans, black, (0.06 cup)
13 calories of Beans, red kidney, (0.06 cup)
10 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.06 Cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Garlic, (0.25 cloves)
0 calories of Star Garlic Red Wine Vinegar, (0.25 tbsp)
0 calories of Cumin, Ground, (0.75 tsp)