Steak Chili and beans
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 188.7
- Total Fat: 3.9 g
- Cholesterol: 10.8 mg
- Sodium: 859.3 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 7.6 g
- Protein: 9.7 g
View full nutritional breakdown of Steak Chili and beans calories by ingredient
Introduction
A very flavorful, succulent chili with beans dish A very flavorful, succulent chili with beans dishNumber of Servings: 12
Ingredients
-
1/2 lb. of round steak, or other lean beef
2/3 cup each of red beans, white beans, pinto beans, black eyed beans, and black beans
2 Tbs of olive oil
1 medium white onion
6-7 cloves of garlic
3 Tbs red wine vinegar
3 cans of tomato sauce
3 cups of tomato juice
1 can yellow corn, drained well
Chili Powder
Ground Cumin
Corn starch
Directions
Makes about 12 1 cup servings
Soak the beans overnight in the refrigerator to properly hydrate. Drain thoroughly prior to adding to chili.
Roughly chop the onion
Peel and crush the garlic
Add the oil (may use 1Tbs butter instead) to a saute pan and add onion and garlic. Sweat (cook until mostly transparent but not browned or glazed). Add the beef, and season all with chili powder and cumin. Saute until meat is browned on all sides, stirring frequently.
In a large crock pot, add half the tomato sauce and juice, add beans, corn and beef, onion and garlic mix. Cover with remaining sauce and juice. Add red wine vinegar. Stir to mix ingredients together in crock pot. Cover and set to high for 6 hours.
Number of Servings: 12
Recipe submitted by SparkPeople user SSURGUL.
Soak the beans overnight in the refrigerator to properly hydrate. Drain thoroughly prior to adding to chili.
Roughly chop the onion
Peel and crush the garlic
Add the oil (may use 1Tbs butter instead) to a saute pan and add onion and garlic. Sweat (cook until mostly transparent but not browned or glazed). Add the beef, and season all with chili powder and cumin. Saute until meat is browned on all sides, stirring frequently.
In a large crock pot, add half the tomato sauce and juice, add beans, corn and beef, onion and garlic mix. Cover with remaining sauce and juice. Add red wine vinegar. Stir to mix ingredients together in crock pot. Cover and set to high for 6 hours.
Number of Servings: 12
Recipe submitted by SparkPeople user SSURGUL.