Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.7 mg |
| Sodium | 7.4 mg |
| Potassium | 74.2 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.4 g |
| Protein | 3.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 3.4 % |
| Copper | 9.4 % |
| Folate | 3.3 % |
| Iron | 4.2 % |
| Magnesium | 3.7 % |
| Manganese | 8.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.0 % |
| Selenium | 5.4 % |
| Thiamin | 1.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])
View the full Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])
59 calories of Lucky Smart Snax Omega-3 Four Nut Mix (Almonds, Walnuts, Cashews & Brazil Nuts), (8.93 gram(s))
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
17 calories of Sesame Seeds, (0.02 cup)
13 calories of *Flax Seed, (0.29 tbsp)
Calories per serving of Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])
59 calories of Lucky Smart Snax Omega-3 Four Nut Mix (Almonds, Walnuts, Cashews & Brazil Nuts), (8.93 gram(s))
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
17 calories of Sesame Seeds, (0.02 cup)
13 calories of *Flax Seed, (0.29 tbsp)