Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 10.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 7.4 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) calories by ingredient
Report Inappropriate Recipe

Submitted by:


Seeds and nuts make a healthy snack. Seeds and nuts make a healthy snack.
Number of Servings: 28


    250g packet of Lucky Smart Snax Omega-3 Four Nut Mix (Almonds, Walnuts, Cashews, Brazil Nuts)
    1 cup sunflower seeds
    0.5 cup flax (linseed) seeds
    0.5 cup of sesame seeds


Give the container a shake before serving as the seeds tend to sink to the bottom.


Mix all ingredients together. Store in an airtight container.

Serving Size: 1Tbsp (15-18g)

Number of Servings: 28

Recipe submitted by SparkPeople user SELDOMBITES.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.