Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 168.2
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 41.5 mg
Sodium 309.8 mg
Potassium 138.7 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 12.5 g
Vitamin A 0.6 %
Vitamin B-12 2.7 %
Vitamin B-6 8.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.4 %
Copper 2.7 %
Folate 4.9 %
Iron 9.6 %
Magnesium 3.5 %
Manganese 2.9 %
Niacin 15.0 %
Pantothenic Acid 6.2 %
Phosphorus 9.3 %
Riboflavin 5.5 %
Selenium 9.3 %
Thiamin 3.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley & Lentils with Chicken Thighs (slow cooker)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley & Lentils with Chicken Thighs (slow cooker)

68 calories of Barley (Cebada), Goya, Uncooked, (0.17 cup)

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

17 calories of whole onion, raw (1 onion), (0.17 serving)

13 calories of Broth, Imagine Organic, Free Range Chicken, Low Sodium (240mL), (5.33 oz)

9 calories of Lentils, (0.04 cup)

7 calories of Coconut Oil, (0.17 1tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Borsari Seasoned Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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