Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.8 mg |
| Sodium | 119.5 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.1 g |
| Protein | 13.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Pancakes (Post Workout)
View the full Buckwheat Pancakes (Post Workout) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Pancakes (Post Workout)
201 calories of Buckwheat Flour, (0.50 cup)
30 calories of Danon Fat Free Greek Yogurt, (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
13 calories of All natural applesauce, (0.13 cup)
Calories per serving of Buckwheat Pancakes (Post Workout)
201 calories of Buckwheat Flour, (0.50 cup)
30 calories of Danon Fat Free Greek Yogurt, (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
13 calories of All natural applesauce, (0.13 cup)