Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 23.8 mg |
| Sodium | 169.6 mg |
| Potassium | 193.7 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.8 g |
| Protein | 6.3 g |
| Vitamin A | 83.1 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.2 % |
| Copper | 2.9 % |
| Folate | 5.7 % |
| Iron | 7.0 % |
| Magnesium | 3.7 % |
| Manganese | 6.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.1 % |
| Selenium | 5.2 % |
| Thiamin | 7.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Veggie-Mac Salad
View the full Yummy Veggie-Mac Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Veggie-Mac Salad
63 calories of Heartland Whole Grain Penne, (0.20 cup)
22 calories of Peas and carrots, frozen, (0.30 cup)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
8 calories of Hard Boiled Egg, (0.10 large)
7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.70 tbsp)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
1 calories of Yellow Mustard, (0.40 tsp or 1 packet)
0 calories of Splenda, (0.40 tsp)
Calories per serving of Yummy Veggie-Mac Salad
63 calories of Heartland Whole Grain Penne, (0.20 cup)
22 calories of Peas and carrots, frozen, (0.30 cup)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
8 calories of Hard Boiled Egg, (0.10 large)
7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.70 tbsp)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
1 calories of Yellow Mustard, (0.40 tsp or 1 packet)
0 calories of Splenda, (0.40 tsp)