Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,222.1 mg |
| Potassium | 87.0 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.7 g |
| Protein | 13.8 g |
| Vitamin A | 123.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.2 % |
| Calcium | 46.0 % |
| Copper | 1.9 % |
| Folate | 1.0 % |
| Iron | 22.0 % |
| Magnesium | 1.0 % |
| Manganese | 2.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.3 % |
| Selenium | 1.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Spinach Burrito
View the full Rice and Spinach Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Spinach Burrito
120 calories of Don Pancho Whole Wheat Tortilla, (45 gram(s))
75 calories of Success Precooked Boil In Bag Whole Grain Brown Rice, (0.50 cup)
72 calories of Food Lion Cut Leaf fresh frozen Spinach, (0.79 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Red Pepper Flakes, (0.75 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
Calories per serving of Rice and Spinach Burrito
120 calories of Don Pancho Whole Wheat Tortilla, (45 gram(s))
75 calories of Success Precooked Boil In Bag Whole Grain Brown Rice, (0.50 cup)
72 calories of Food Lion Cut Leaf fresh frozen Spinach, (0.79 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Red Pepper Flakes, (0.75 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)