Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 0.8 mg
Potassium 43.2 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 0.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 0.6 %
Copper 0.8 %
Folate 1.3 %
Iron 0.5 %
Magnesium 0.7 %
Manganese 1.9 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion gravy

View the full Onion gravy Recipe & Instructions
Submitted by: SHAUNAGUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion gravy

74 calories of Margarine, (13.75 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

44 calories of wholemeal flour, (13.75 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Chicken oxo cube, (0.25 serving)


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