Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 42.7 mg |
| Sodium | 1,300.1 mg |
| Potassium | 584.3 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.9 g |
| Protein | 12.1 g |
| Vitamin A | 123.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 33.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.4 % |
| Copper | 5.6 % |
| Folate | 3.2 % |
| Iron | 7.5 % |
| Magnesium | 3.8 % |
| Manganese | 12.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.5 % |
| Selenium | 5.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuppa Toscano Soup
View the full Zuppa Toscano Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuppa Toscano Soup
67 calories of Chicken sausage, Italian style, Trader Joe's, (0.67 serving)
50 calories of Medium Red Potato, (0.50 serving)
12 calories of Kale, (0.33 cup, chopped)
11 calories of Fat free half and half, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Crushed Red Pepper, (0.17 tsp)
Calories per serving of Zuppa Toscano Soup
67 calories of Chicken sausage, Italian style, Trader Joe's, (0.67 serving)
50 calories of Medium Red Potato, (0.50 serving)
12 calories of Kale, (0.33 cup, chopped)
11 calories of Fat free half and half, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Crushed Red Pepper, (0.17 tsp)
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