Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.8 mg |
| Sodium | 94.5 mg |
| Potassium | 253.8 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 12.9 g |
| Sugars | 8.1 g |
| Protein | 16.8 g |
| Vitamin A | 55.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 21.4 % |
| Magnesium | 0.0 % |
| Manganese | 1.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 3.5 % |
| Selenium | 0.0 % |
| Thiamin | 5.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jt's pantry chicken lentil soup
View the full Jt's pantry chicken lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jt's pantry chicken lentil soup
70 calories of Publix lentils (dry), (0.25 cup)
50 calories of Publix Microwave Steam in Bag Mixed Vegetables- Carrots, Green Beans, Corn, Peas, Lima Beans, (0.25 serving)
35 calories of Hunt's Stewed Tomatoes No Salt Added, (0.44 cup)
28 calories of Boneless/skinless Chicken Breast (publix sv size 4 oz), (1 oz)
Calories per serving of Jt's pantry chicken lentil soup
70 calories of Publix lentils (dry), (0.25 cup)
50 calories of Publix Microwave Steam in Bag Mixed Vegetables- Carrots, Green Beans, Corn, Peas, Lima Beans, (0.25 serving)
35 calories of Hunt's Stewed Tomatoes No Salt Added, (0.44 cup)
28 calories of Boneless/skinless Chicken Breast (publix sv size 4 oz), (1 oz)