Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 854.7 mg |
| Potassium | 405.6 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.5 g |
| Protein | 4.9 g |
| Vitamin A | 129.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 69.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.9 % |
| Copper | 3.9 % |
| Folate | 20.9 % |
| Iron | 9.2 % |
| Magnesium | 8.6 % |
| Manganese | 20.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.4 % |
| Selenium | 1.9 % |
| Thiamin | 5.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup - 2 points
View the full Vegetable Soup - 2 points Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup - 2 points
19 calories of Rachel Ray's Chicken Stock, (1.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Swanson Flavor Boost - Vegetable, (0.11 oz)
2 calories of Garlic, (0.50 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Rosemary, (0.25 tsp)
Calories per serving of Vegetable Soup - 2 points
19 calories of Rachel Ray's Chicken Stock, (1.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Swanson Flavor Boost - Vegetable, (0.11 oz)
2 calories of Garlic, (0.50 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Rosemary, (0.25 tsp)