Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 702.0 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 4.0 g |
| Protein | 16.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.0 % |
| Copper | 2.0 % |
| Folate | 8.0 % |
| Iron | 6.0 % |
| Magnesium | 2.0 % |
| Manganese | 2.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Sandwich
View the full Garden Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Sandwich
90 calories of Bread-Flatout Foldit 5 grain Flax, (1 serving)
60 calories of Haig's Hummus Roasted Red Peppers, (2 tbsp)
60 calories of Laura Chenels Chevre, (1 oz)
50 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1 serving)
20 calories of Balsamic onion marmalade, (2 tbsp)
6 calories of Roma Tomato, once slice 1/4"thick, (2 serving)
3 calories of Subway Cucumbers (3 slices), (1.30 serving)
Calories per serving of Garden Sandwich
90 calories of Bread-Flatout Foldit 5 grain Flax, (1 serving)
60 calories of Haig's Hummus Roasted Red Peppers, (2 tbsp)
60 calories of Laura Chenels Chevre, (1 oz)
50 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1 serving)
20 calories of Balsamic onion marmalade, (2 tbsp)
6 calories of Roma Tomato, once slice 1/4"thick, (2 serving)
3 calories of Subway Cucumbers (3 slices), (1.30 serving)