Garden Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.6
- Total Fat: 11.0 g
- Cholesterol: 20.0 mg
- Sodium: 702.0 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 11.0 g
- Protein: 16.0 g
View full nutritional breakdown of Garden Sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
I Flatout Wrap (or sandwich thins will increase the nutritional information)
2 tbs Hummus, homemade preferred but store bought ok
4 slices cucumber
4 small slices of tomato (or 2 big slices)
1 oz of sliced avocado
2 tbs+ Balsamic Onion Marmalade (used to calculate for homemade balsamic onions)
1 oz Goat Cheese
Tips
Balsamic onions are easily made at home. Take a red onion, cut in half and slice into thin slices. Sautee in pot until just soft. add about 1/4 to 1/2 cup balsamic vinegar and a tbs of sugar. Stir and reduce until thick, about 10 mins.This is so good on sandwiches!
Directions
1. Heat small pan for grilling and spray with nonstick spray.
2. Smear hummus on top and bottom of Foldit (or sandwich thins)
3. Add slices of cucumbers, tomatoes, and avacado.
4. Add balsamic onions
5. Top with Goat cheese
6. Grill sandwich in pan for 5 mins, about 2 mins each side to melt cheese.
Serving Size: Makes 1 Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user JAKYPAPER.
2. Smear hummus on top and bottom of Foldit (or sandwich thins)
3. Add slices of cucumbers, tomatoes, and avacado.
4. Add balsamic onions
5. Top with Goat cheese
6. Grill sandwich in pan for 5 mins, about 2 mins each side to melt cheese.
Serving Size: Makes 1 Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user JAKYPAPER.