Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.8 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 58.9 mg |
| Sodium | 607.1 mg |
| Potassium | 200.2 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.3 g |
| Protein | 21.4 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.7 % |
| Copper | 4.9 % |
| Folate | 9.1 % |
| Iron | 14.9 % |
| Magnesium | 3.9 % |
| Manganese | 8.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.0 % |
| Selenium | 10.8 % |
| Thiamin | 9.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican-Style Goulash
View the full Mexican-Style Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican-Style Goulash
154 calories of Giant Eagle 85% Lean Ground Round Beef, (2.67 oz)
43 calories of Macaroni, dry, enriched, (0.11 cup elbow shaped)
35 calories of Sargento Reduced Fat 4 Cheese Mexican shredded cheese, (0.11 cup)
18 calories of Corn (Bird's Eye frozen super sweet corn), (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Ortega Taco Seasoning 40% Less sodium, (0.50 serving)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Mexican-Style Goulash
154 calories of Giant Eagle 85% Lean Ground Round Beef, (2.67 oz)
43 calories of Macaroni, dry, enriched, (0.11 cup elbow shaped)
35 calories of Sargento Reduced Fat 4 Cheese Mexican shredded cheese, (0.11 cup)
18 calories of Corn (Bird's Eye frozen super sweet corn), (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Ortega Taco Seasoning 40% Less sodium, (0.50 serving)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))