Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.7 mg |
| Potassium | 503.6 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.1 g |
| Protein | 7.7 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.8 % |
| Copper | 5.3 % |
| Folate | 18.1 % |
| Iron | 23.6 % |
| Magnesium | 3.8 % |
| Manganese | 9.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.0 % |
| Selenium | 1.7 % |
| Thiamin | 6.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Quinoa
View the full Vegetable Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Quinoa
160 calories of Qunioa (1/4 c dry or 3/4 c cooked), (1 serving)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Cauliflower, raw, (0.13 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
Calories per serving of Vegetable Quinoa
160 calories of Qunioa (1/4 c dry or 3/4 c cooked), (1 serving)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Cauliflower, raw, (0.13 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))