Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 52.5 mg |
| Sodium | 152.5 mg |
| Potassium | 105.0 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 16.0 g |
| Protein | 23.3 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 37.5 % |
| Vitamin E | 0.0 % |
| Calcium | 36.5 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 2.0 % |
| Magnesium | 8.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Protein Smoothie
View the full Fruit Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Protein Smoothie
100 calories of Jillian Michaels Whey Protein, (27 gram(s))
50 calories of Island Farms 1% Milk, (0.50 cup)
35 calories of Silhouette 0+ Vanilla, (100 gram(s))
18 calories of Frozen Raspberries, (0.25 cup)
18 calories of Frozen Blueberries, (0.25 cup)
Calories per serving of Fruit Protein Smoothie
100 calories of Jillian Michaels Whey Protein, (27 gram(s))
50 calories of Island Farms 1% Milk, (0.50 cup)
35 calories of Silhouette 0+ Vanilla, (100 gram(s))
18 calories of Frozen Raspberries, (0.25 cup)
18 calories of Frozen Blueberries, (0.25 cup)