Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 60.0 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 12.5 g |
| Sugars | 23.5 g |
| Protein | 28.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry, Vanilla Ice Cream Whey & Flaxseed Smoothie
View the full Blackberry, Vanilla Ice Cream Whey & Flaxseed Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry, Vanilla Ice Cream Whey & Flaxseed Smoothie
135 calories of Great Value Frozen Blackberries (1 cup), (1.50 serving)
120 calories of Gold Standard Whey (Vanilla Ice Cream Flavor), (1 serving)
30 calories of Hodgson Mill Flaxseed, milled, (1 tbsp)
Calories per serving of Blackberry, Vanilla Ice Cream Whey & Flaxseed Smoothie
135 calories of Great Value Frozen Blackberries (1 cup), (1.50 serving)
120 calories of Gold Standard Whey (Vanilla Ice Cream Flavor), (1 serving)
30 calories of Hodgson Mill Flaxseed, milled, (1 tbsp)