Blackberry, Vanilla Ice Cream Whey & Flaxseed Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 1.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 60.0 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 28.5 g

View full nutritional breakdown of Blackberry, Vanilla Ice Cream Whey & Flaxseed Smoothie calories by ingredient
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Introduction

Blackberry, Vanilla Ice Cream Whey & Flaxseed Smoothie Blackberry, Vanilla Ice Cream Whey & Flaxseed Smoothie
Number of Servings: 1

Ingredients

    8 oz frozen blueberries
    1 scoop of whey powder
    1Tbs. milled flaxseed
    1 package of Splenda
    8 ice cubes
    1 cup water

Directions

1. Place fruit and water in blender, and blend until smooth.
2. Add Whey, Flaxseed and Splenda until well mixed.
3. Add ice cubes until you accomplish your desired thickness.


Serving Size: This equals one serving

Number of Servings: 1

Recipe submitted by SparkPeople user LITTLELESSAME.

TAGS:  Snacks | Drink | Snacks Drink |

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