Blackberry, Vanilla Ice Cream Whey & Flaxseed Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.0
- Total Fat: 1.0 g
- Cholesterol: 30.0 mg
- Sodium: 60.0 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 12.5 g
- Protein: 28.5 g
View full nutritional breakdown of Blackberry, Vanilla Ice Cream Whey & Flaxseed Smoothie calories by ingredient
Introduction
Blackberry, Vanilla Ice Cream Whey & Flaxseed Smoothie Blackberry, Vanilla Ice Cream Whey & Flaxseed SmoothieNumber of Servings: 1
Ingredients
-
8 oz frozen blueberries
1 scoop of whey powder
1Tbs. milled flaxseed
1 package of Splenda
8 ice cubes
1 cup water
Directions
1. Place fruit and water in blender, and blend until smooth.
2. Add Whey, Flaxseed and Splenda until well mixed.
3. Add ice cubes until you accomplish your desired thickness.
Serving Size: This equals one serving
Number of Servings: 1
Recipe submitted by SparkPeople user LITTLELESSAME.
2. Add Whey, Flaxseed and Splenda until well mixed.
3. Add ice cubes until you accomplish your desired thickness.
Serving Size: This equals one serving
Number of Servings: 1
Recipe submitted by SparkPeople user LITTLELESSAME.