Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 393.4
Total Fat 10.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 42.5 mg
Potassium 270.4 mg
Total Carbohydrate 72.3 g
Dietary Fiber 3.6 g
Sugars 42.4 g
Protein 6.9 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 1.7 %
Vitamin D 6.2 %
Vitamin E 2.7 %
Calcium 4.4 %
Copper 16.0 %
Folate 7.6 %
Iron 8.6 %
Magnesium 9.2 %
Manganese 41.1 %
Niacin 7.2 %
Pantothenic Acid 4.7 %
Phosphorus 8.7 %
Riboflavin 11.2 %
Selenium 41.8 %
Thiamin 9.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Maple Breakfast Couscous

View the full Cinnamon Maple Breakfast Couscous Recipe & Instructions
Submitted by: MARYONAMISSION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Maple Breakfast Couscous

120 calories of Blue Agave Maple Syrup (2Tbsp), (1 serving)

116 calories of Couscous, (0.66 cup, cooked)

92 calories of Walnuts, (0.50 oz)

42 calories of Raisins, (1 miniature box (.5 oz))

15 calories of Almond Milk - Pacific Foods Organic Vanilla, (2 oz)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)


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