Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 177.7
Total Fat 2.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 9.2 mg
Sodium 300.5 mg
Potassium 179.8 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.9 g
Sugars 7.2 g
Protein 9.5 g
Vitamin A 26.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 100.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.1 %
Copper 1.4 %
Folate 2.2 %
Iron 9.0 %
Magnesium 1.3 %
Manganese 2.3 %
Niacin 1.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 0.6 %
Selenium 0.8 %
Thiamin 1.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian whole wheat garden

View the full Italian whole wheat garden Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian whole wheat garden

98 calories of Whole Wheat Pasta Penne, (0.35 cup)

43 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.27 cup)

18 calories of Tyson boneless, skinless chicken breast, (0.67 oz)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

4 calories of Onion powder, (0.17 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Zucchini, baby, (0.07 large)


No nutrition or calorie comments found.