Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,945.5 mg |
| Potassium | 908.3 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.6 g |
| Protein | 5.6 g |
| Vitamin A | 263.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 9.5 % |
| Copper | 17.5 % |
| Folate | 18.7 % |
| Iron | 15.1 % |
| Magnesium | 17.4 % |
| Manganese | 28.8 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 19.1 % |
| Selenium | 3.8 % |
| Thiamin | 13.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin and Green Bean Curry
View the full Pumpkin and Green Bean Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin and Green Bean Curry
76 calories of Lite Coconut Milk, (125 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Pumpkin, cooked, (250 grams)
46 calories of Valcom Red Curry Paste, (25 gram(s))
31 calories of Green Beans (snap), (100 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of Fish Sauce, (0.50 tbsp)
Calories per serving of Pumpkin and Green Bean Curry
76 calories of Lite Coconut Milk, (125 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Pumpkin, cooked, (250 grams)
46 calories of Valcom Red Curry Paste, (25 gram(s))
31 calories of Green Beans (snap), (100 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of Fish Sauce, (0.50 tbsp)