Pumpkin and Green Bean Curry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 291.0
- Total Fat: 18.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,945.5 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 7.2 g
- Protein: 5.6 g
View full nutritional breakdown of Pumpkin and Green Bean Curry calories by ingredient
Introduction
Spicy thai style vegetable curry Spicy thai style vegetable curryNumber of Servings: 2
Ingredients
-
500g pumpkin, cut into bite size pieces
200g green beans
1 tbsp olive oil
1 tbsp red curry paste
1 onion, roughly chopped
2 cloves garlic, crushed
250ml lite coconut milk
1 tbsp fish sauce (optional)
2 tbsp chopped coriander
Directions
Steam the pumpkin and green beans until soft.
In a frying pan, fry the red curry paste in the olive oil until it starts to give off a spicy aroma. Add the chopped onion and garlic and fry for 5 mins or until the onion is soft.
Add the pumpkin, beans, coconut milk and fish sauce. Cook for a further 5 mins to heat through. Sprinkle with chopped coriander. Serve with rice.
If cooking for vegetarians, omit the fish sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user MANDY_S.
In a frying pan, fry the red curry paste in the olive oil until it starts to give off a spicy aroma. Add the chopped onion and garlic and fry for 5 mins or until the onion is soft.
Add the pumpkin, beans, coconut milk and fish sauce. Cook for a further 5 mins to heat through. Sprinkle with chopped coriander. Serve with rice.
If cooking for vegetarians, omit the fish sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user MANDY_S.