Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 237.3
Total Fat 9.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 48.0 mg
Sodium 670.8 mg
Potassium 442.6 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.4 g
Sugars 2.9 g
Protein 18.7 g
Vitamin A 14.5 %
Vitamin B-12 0.2 %
Vitamin B-6 9.8 %
Vitamin C 91.4 %
Vitamin D 4.3 %
Vitamin E 1.5 %
Calcium 25.2 %
Copper 6.0 %
Folate 16.6 %
Iron 10.4 %
Magnesium 6.4 %
Manganese 14.9 %
Niacin 6.8 %
Pantothenic Acid 5.6 %
Phosphorus 5.9 %
Riboflavin 9.3 %
Selenium 5.0 %
Thiamin 6.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in UnStuffed Cabbage Casserole

View the full UnStuffed Cabbage Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of UnStuffed Cabbage Casserole

68 calories of Ground Turkey (Jennio Turkey 93/7), (1.60 oz)

64 calories of Borden reduced fat mild cheddar cheese-shredded 1/4cup, (0.80 serving)

34 calories of Cabbage, fresh, (0.15 head, medium (about 5-3/4" dia))

30 calories of brown rice cooked, (0.20 cup)

11 calories of Hunt's Tomato Sauce, (0.18 cup)

9 calories of Hunt's Diced Tomatoes, (0.18 cup)

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Onions, raw, (0.10 large)

5 calories of Mushrooms, fresh, (22.70 grams)

1 calories of Garlic, (0.30 cloves)

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Paprika, (0.10 tsp)

0 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.05 serving)


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