Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.3 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 185.0 mg |
| Sodium | 566.2 mg |
| Potassium | 191.7 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.4 g |
| Protein | 14.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.9 % |
| Calcium | 30.5 % |
| Copper | 23.0 % |
| Folate | 7.0 % |
| Iron | 20.5 % |
| Magnesium | 12.0 % |
| Manganese | 29.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 25.8 % |
| Riboflavin | 11.0 % |
| Selenium | 1.7 % |
| Thiamin | 1.4 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa mug cake
View the full Cocoa mug cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa mug cake
110 calories of Bob's Red Mill Garbanzo Bean Flour (1 serving = 1/4 cup), (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Baking chocolate, unsweetened, squares, (0.50 square (1 oz))
39 calories of Coconut Oil, (1 1tsp)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Cocoa mug cake
110 calories of Bob's Red Mill Garbanzo Bean Flour (1 serving = 1/4 cup), (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Baking chocolate, unsweetened, squares, (0.50 square (1 oz))
39 calories of Coconut Oil, (1 1tsp)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
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