Cocoa mug cake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 298.3
- Total Fat: 16.9 g
- Cholesterol: 185.0 mg
- Sodium: 566.2 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 7.4 g
- Protein: 14.0 g
View full nutritional breakdown of Cocoa mug cake calories by ingredient
Introduction
Trying to make a low carb, high protein, filling chocolaty snack. I think it may need a bit more sweetener. Let me know what you think. Trying to make a low carb, high protein, filling chocolaty snack. I think it may need a bit more sweetener. Let me know what you think.Number of Servings: 1
Ingredients
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Baking chocolate, unsweetened, squares 1/2 oz
1 large egg beaten
Garbanzo Bean Flour, 1/4 cup
Baking Powder, 1 tsp
Truvia Natural Sweetener, 1 serving
Coconut Oil, 1tsp
Vanilla extract, 1/2 tsp
Directions
melt coconut oil and baking chocolate in mug. Cool a bit and add egg, blend well. Add sweetener blend well. Add bean flour and baking powder, mix until moistened.
'bake' in microwave on high for 40-45 sec.
Serving Size: 1 mug
Number of Servings: 1
Recipe submitted by SparkPeople user LYNDABETH.
'bake' in microwave on high for 40-45 sec.
Serving Size: 1 mug
Number of Servings: 1
Recipe submitted by SparkPeople user LYNDABETH.