Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.5 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 243.5 mg |
| Sodium | 1,207.4 mg |
| Potassium | 181.1 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.7 g |
| Protein | 27.8 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 16.7 % |
| Vitamin E | 0.2 % |
| Calcium | 19.3 % |
| Copper | 5.6 % |
| Folate | 7.4 % |
| Iron | 30.2 % |
| Magnesium | 0.8 % |
| Manganese | 0.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.0 % |
| Riboflavin | 18.7 % |
| Selenium | 4.5 % |
| Thiamin | 2.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Freezer Breakfast Burritos
View the full Freezer Breakfast Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Freezer Breakfast Burritos
210 calories of Bread: Spinach Tortillas, (1 serving)
139 calories of Meat: Henry's Mild Italian Sausage (1 link/91 g), (0.63 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Cheese: Sprouts Monterey Jack, (0.50 oz)
30 calories of Meat: Henry's Farmer's Market Bacon Reduced Sodium (2 slices), (7 gram)
8 calories of Mushrooms, fresh, (35.38 grams)
8 calories of Costco Rojo's Pico de Gallo, (1.50 tbsp)
5 calories of Dairy: Organic Pastures Raw Whole Milk, (0.03 cup)
Calories per serving of Freezer Breakfast Burritos
210 calories of Bread: Spinach Tortillas, (1 serving)
139 calories of Meat: Henry's Mild Italian Sausage (1 link/91 g), (0.63 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Cheese: Sprouts Monterey Jack, (0.50 oz)
30 calories of Meat: Henry's Farmer's Market Bacon Reduced Sodium (2 slices), (7 gram)
8 calories of Mushrooms, fresh, (35.38 grams)
8 calories of Costco Rojo's Pico de Gallo, (1.50 tbsp)
5 calories of Dairy: Organic Pastures Raw Whole Milk, (0.03 cup)