Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.1 mg |
| Potassium | 157.8 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.6 g |
| Protein | 2.2 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.5 % |
| Copper | 2.9 % |
| Folate | 6.7 % |
| Iron | 10.3 % |
| Magnesium | 6.0 % |
| Manganese | 15.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.4 % |
| Selenium | 5.2 % |
| Thiamin | 9.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Breakfast Cookies W/ Fruit, Seeds, and Nuts (Vegan- No Sugar Added)
View the full Oatmeal Breakfast Cookies W/ Fruit, Seeds, and Nuts (Vegan- No Sugar Added) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Breakfast Cookies W/ Fruit, Seeds, and Nuts (Vegan- No Sugar Added)
31 calories of Baker's Angel Flake Coconut Sweetened, (0.89 tbsp)
26 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.22 tbsp)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of Raisins, (0.03 cup, packed)
11 calories of Sunflower Seeds, David (1/4 cup without shell/30 g), (1.67 gram(s))
9 calories of Emerald Glazed Pecans- Pecan Pie, (0.06 oz)
4 calories of Peaches, Trader Joes Dried White, (0.01 cup)
4 calories of Cranberries, Trader Joe's Dried Orange Flavored (1/4 c = 8 g), (0.01 cup)
4 calories of Oat Bran (Bob's Red Mill ), (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Oatmeal Breakfast Cookies W/ Fruit, Seeds, and Nuts (Vegan- No Sugar Added)
31 calories of Baker's Angel Flake Coconut Sweetened, (0.89 tbsp)
26 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.22 tbsp)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of Raisins, (0.03 cup, packed)
11 calories of Sunflower Seeds, David (1/4 cup without shell/30 g), (1.67 gram(s))
9 calories of Emerald Glazed Pecans- Pecan Pie, (0.06 oz)
4 calories of Peaches, Trader Joes Dried White, (0.01 cup)
4 calories of Cranberries, Trader Joe's Dried Orange Flavored (1/4 c = 8 g), (0.01 cup)
4 calories of Oat Bran (Bob's Red Mill ), (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.03 tsp)