Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 691.8 mg |
| Potassium | 452.0 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 12.6 g |
| Protein | 4.5 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 102.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 11.6 % |
| Copper | 7.3 % |
| Folate | 20.0 % |
| Iron | 28.7 % |
| Magnesium | 10.2 % |
| Manganese | 33.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.5 % |
| Selenium | 2.7 % |
| Thiamin | 7.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Local vegetable side dish
View the full Local vegetable side dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Local vegetable side dish
55 calories of Jerusalem artichoke, (75 gram(s))
41 calories of Leeks, (0.75 cup)
34 calories of Margarine, soft, (1 tsp)
14 calories of Cabbage, fresh, (0.63 cup, chopped)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
9 calories of Turnips, (0.50 small)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Paprika, (0.13 tsp)
1 calories of Poultry seasoning, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Local vegetable side dish
55 calories of Jerusalem artichoke, (75 gram(s))
41 calories of Leeks, (0.75 cup)
34 calories of Margarine, soft, (1 tsp)
14 calories of Cabbage, fresh, (0.63 cup, chopped)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
9 calories of Turnips, (0.50 small)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Paprika, (0.13 tsp)
1 calories of Poultry seasoning, (0.13 tsp)
0 calories of Salt, (0.25 tsp)