Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 691.8 mg
Potassium 452.0 mg
Total Carbohydrate 32.2 g
Dietary Fiber 5.4 g
Sugars 12.6 g
Protein 4.5 g
Vitamin A 40.5 %
Vitamin B-12 0.1 %
Vitamin B-6 18.2 %
Vitamin C 102.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 11.6 %
Copper 7.3 %
Folate 20.0 %
Iron 28.7 %
Magnesium 10.2 %
Manganese 33.0 %
Niacin 4.1 %
Pantothenic Acid 3.1 %
Phosphorus 6.4 %
Riboflavin 5.5 %
Selenium 2.7 %
Thiamin 7.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Local vegetable side dish

View the full Local vegetable side dish Recipe & Instructions
Submitted by: MLZIEBA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Local vegetable side dish

55 calories of Jerusalem artichoke, (75 gram(s))

41 calories of Leeks, (0.75 cup)

34 calories of Margarine, soft, (1 tsp)

14 calories of Cabbage, fresh, (0.63 cup, chopped)

14 calories of Cabbage, red, fresh, (0.50 cup, chopped)

9 calories of Turnips, (0.50 small)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Paprika, (0.13 tsp)

1 calories of Poultry seasoning, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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