Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 128.3
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 26.5 mg
Potassium 561.7 mg
Total Carbohydrate 30.6 g
Dietary Fiber 3.0 g
Sugars 13.1 g
Protein 1.7 g
Vitamin A 56.6 %
Vitamin B-12 0.0 %
Vitamin B-6 84.1 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 4.5 %
Copper 3.0 %
Folate 15.2 %
Iron 4.9 %
Magnesium 6.7 %
Manganese 16.3 %
Niacin 2.1 %
Pantothenic Acid 0.7 %
Phosphorus 1.9 %
Riboflavin 4.2 %
Selenium 0.5 %
Thiamin 7.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Shake

View the full Spinach Shake Recipe & Instructions
Submitted by: STALEYGIRL7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Shake

55 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (1 oz)

47 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.50 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.