Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 5.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 271.0 mg
Potassium 187.7 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.3 g
Sugars 0.7 g
Protein 14.6 g
Vitamin A 40.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 18.0 %
Copper 1.5 %
Folate 1.9 %
Iron 27.4 %
Magnesium 4.9 %
Manganese 4.3 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 0.6 %
Selenium 0.7 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu with Spinach and Chickpeas

View the full Tofu with Spinach and Chickpeas Recipe & Instructions
Submitted by: SLOANIEPANTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu with Spinach and Chickpeas

83 calories of Tofu Extra Firm Organic 1/5 blk (Trader Joe), (0.83 serving)

58 calories of Beans Chick Peas Goya .5 cup, (0.58 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of fresh express fresh spinach, (1 cup)

3 calories of Garlic, (0.67 tsp)

1 calories of Vegetable Broth, (0.04 cup)

0 calories of *McCormick ground cumin, (0.08 tbsp)


No nutrition or calorie comments found.