Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,126.8 mg |
| Potassium | 586.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.0 g |
| Protein | 17.5 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 46.7 % |
| Vitamin D | 6.6 % |
| Vitamin E | 2.3 % |
| Calcium | 7.6 % |
| Copper | 12.3 % |
| Folate | 18.3 % |
| Iron | 13.1 % |
| Magnesium | 10.1 % |
| Manganese | 21.0 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 13.6 % |
| Selenium | 5.9 % |
| Thiamin | 9.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Vegetable Fish Bake
View the full Low Calorie Vegetable Fish Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Vegetable Fish Bake
60 calories of Full Circle Swai, (3 oz)
53 calories of Del Monte Diced Tomato with Jalapeno (1/2 cup 3.5 per can), (1.75 serving)
32 calories of Eggplant, fresh, (1.50 cup, cubes)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Low Calorie Vegetable Fish Bake
60 calories of Full Circle Swai, (3 oz)
53 calories of Del Monte Diced Tomato with Jalapeno (1/2 cup 3.5 per can), (1.75 serving)
32 calories of Eggplant, fresh, (1.50 cup, cubes)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)