Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 11.6 mg |
| Sodium | 668.0 mg |
| Potassium | 207.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.8 g |
| Protein | 12.8 g |
| Vitamin A | 93.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 19.5 % |
| Copper | 4.9 % |
| Folate | 16.0 % |
| Iron | 5.9 % |
| Magnesium | 10.5 % |
| Manganese | 29.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.1 % |
| Selenium | 3.4 % |
| Thiamin | 3.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Pizza On Bestlife Lite Flatbread
View the full Greek Pizza On Bestlife Lite Flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Pizza On Bestlife Lite Flatbread
45 calories of Bread, Flatout, Light Original flatbread, (0.50 serving)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Greek Pizza On Bestlife Lite Flatbread
45 calories of Bread, Flatout, Light Original flatbread, (0.50 serving)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- This was my healthy alternative to a pizza craving.