Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.2 mg |
| Potassium | 94.9 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.1 g |
| Protein | 4.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.1 % |
| Copper | 1.8 % |
| Folate | 0.8 % |
| Iron | 10.4 % |
| Magnesium | 1.4 % |
| Manganese | 39.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mock apple turn over
View the full mock apple turn over Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mock apple turn over
45 calories of Bread, Flatout, Light Original flatbread, (0.50 serving)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Sucralose (like Splenda), (3 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of mock apple turn over
45 calories of Bread, Flatout, Light Original flatbread, (0.50 serving)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Sucralose (like Splenda), (3 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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